03.05.24 Newsletter

Friend, does being a grownup feel like a lot sometimes? What if feeling like a kid again would make it easier?

That’s what Groove can do!

When you get to dance to music in your own authentic way it does so much for for your body, brain and your mood.

That childlike feeling of freedom and joy is a powerful way to recharge your battery. And that makes it easier to fully show up for yourself and others.

So plan for some joyful dancing in our Groove class this week - in person or online - and feel like a kid again. Because that kind of fun may be just what your grownup self needs right now!

This Thursday, March 7, 6:30 PM in our spacious Glenview studio in Oakland. Register here to let me know you’ll be there! Bring a friend, their first class is free!

East Bay Dance Center, 1318 Glenfield Ave in Oakland’s Glenview neighborhood.

$15 per single, drop-in class. Prepay $45 for four consecutive classes Venmo @karen-wertman, PayPal or cash.

Please bring a yoga mat and water and arrive 5 minutes before class.

This Sunday, 3/10, 10:00 a.m. on Zoom - Please RSVP to sign up for our online class. Ask your friend or family member to join the fun!

Zoom link here to join the class. PW is Groove

$10 per person Venmo @karen-wertman or PayPal.

Check out karengrooves.com for info or txt/call 510-239-3026