Love to dance? Want to have fun, feel free in your body and connected to other dancers?

In Groove, you'll learn simple moves that we do together but that you get to express in your own authentic way. Classes include a wide range of musical styles, from funk, R & B, hip-hop and Latin, to reggae, soul, pop, world music, jazz and more. We'll get into chilled out, meditative grooves along with heart-thumping beats. It's a sweet, full body workout and the chance to add just a little more joy to your day. No prior dance experience is needed and all are welcomed. Come have a party in your body and a delicious dance experience!

Groove is a joyful, creative workout. That’s designed for EVERY body.

We were born to dance! Babies move to music naturally. And studies have shown that dancing contributes to happiness and mental health. Groove provides enough structure to connect you to music and other dancers - but the freedom to dance your own way. And when you do that, you can’t get it wrong!