10.02.24
Friend, plan for some fun and fabulous dancing this October and do lovely things for your body!
While I often talk about the mental and emotional benefits of dancing, our Groove classes offer a truly unique way to help you stay fit at any age. How is Groove different than other dance or fitness classes?
Because of how much fun it is you may not be aware that each Groove song has varied and purposeful benefits. While enjoying a fabulous dance party, we’re also working on flexibility, range of motion, strength, endurance and cardio conditioning as well as balance, agility and coordination. In Groove you get to do this creatively and in your own way, whatever your age, experience or ability!
And of course, we dance (a proven mood and memory-booster) while connecting in a friendly community where there’s joy not judgment. So mark your October calendar, grab a friend, and plan to join us!
In Person: Thursday, October 3, 10 17 and 24 (no class on 10/31 🎃 ) at 6:30PM in Oakland. RSVP here to let me know you’re coming.
East Bay Dance Center, 1318 Glenfield Ave (around the corner from Marzano)
$15 per single, drop-in class (or a nice discount if you prepay $45 for four consecutive classes) Venmo @karen-wertman, PayPal, Zelle: kwertman@gmail.com or cash.
Please bring a yoga mat and water, and arrive at least 5 minutes prior to class.
Online: Sunday, October 13, 20 and 27 at 10 am Pacific, 1 PM Eastern on Zoom
Please RSVP for our online class. Then please click here to join. PW is Groove
$10 per person via Venmo @karen-wertman, PayPal or Zelle: kwertman@gmail.com
Text or call 510-239-3026
